Wednesday, 2 September 2015

Food & Nutrition Multiple Choice Questions And Answers

21. Which of the following nutrients is needed to build and maintain the structural components of the body?

A.    Carbohydrates
B.    Protein   
C.    Fat
D.    Fiber
Ans: B

22.  Which of the following nutrients is known as the sunshine vitamin?

A.    Vitamin C
B.    Vitamin A
C.    Vitamin K
D.    Vitamin D
Ans: D

23. All of the following are needed for strong bones except:

A.    Thiamin
B.    Calcium
C.    Magnesium
D.    Vitamin D
Ans: A

24. Which of these nutrients is the preferred energy source for the body?

A.    B Complex Vitamins
B.    Carbohydrates
C.    Fats
D.    Fiber
Ans: B

25. This nutrient is needed for a healthy immune system and strong connective tissue:

A.    Fiber
B.    Vitamin K
C.    Vitamin C
D.    Fluoride
Ans: C

26. Which of the following is the best source for omega-3 fatty acids?

A.    Corn oil
B.    Wheat products
C.    Pork
D.    Sardines
Ans: D

27. This mineral is essential for healthy red blood cells and a deficiency might cause anemia.

A.    Iron
B.    Magnesium
C.    Iodine
D.    Chromium
Ans: A

28. This vitamin is needed to prevent a birth defect called Spina Bifida

A.    Vitamin D
B.    Vitamin A
C.    Folate
D.    Vitamin E
Ans: C

29. This nutrient is needed for making hormones, healthier skin, and to make cell membranes:

A.    Fat
B.    Carbohydrate
C.    Fiber
D.    Vitamin B12
Ans: A

30. This nutrient is most important for healthy vision:

A.    Vitamin K
B.    Iron
C.    Calcium
D.    Vitamin A
Ans: D

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