21. Which of the following nutrients is needed to build and maintain the structural components of the body?
A. Carbohydrates
B. Protein
C. Fat
D. Fiber
Ans: B
22. Which of the following nutrients is known as the sunshine vitamin?
A. Vitamin C
B. Vitamin A
C. Vitamin K
D. Vitamin D
Ans: D
23. All of the following are needed for strong bones except:
A. Thiamin
B. Calcium
C. Magnesium
D. Vitamin D
Ans: A
24. Which of these nutrients is the preferred energy source for the body?
A. B Complex Vitamins
B. Carbohydrates
C. Fats
D. Fiber
Ans: B
25. This nutrient is needed for a healthy immune system and strong connective tissue:
A. Fiber
B. Vitamin K
C. Vitamin C
D. Fluoride
Ans: C
26. Which of the following is the best source for omega-3 fatty acids?
A. Corn oil
B. Wheat products
C. Pork
D. Sardines
Ans: D
27. This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
A. Iron
B. Magnesium
C. Iodine
D. Chromium
Ans: A
28. This vitamin is needed to prevent a birth defect called Spina Bifida
A. Vitamin D
B. Vitamin A
C. Folate
D. Vitamin E
Ans: C
29. This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
A. Fat
B. Carbohydrate
C. Fiber
D. Vitamin B12
Ans: A
30. This nutrient is most important for healthy vision:
A. Vitamin K
B. Iron
C. Calcium
D. Vitamin A
Ans: D
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A. Carbohydrates
B. Protein
C. Fat
D. Fiber
Ans: B
22. Which of the following nutrients is known as the sunshine vitamin?
A. Vitamin C
B. Vitamin A
C. Vitamin K
D. Vitamin D
Ans: D
23. All of the following are needed for strong bones except:
A. Thiamin
B. Calcium
C. Magnesium
D. Vitamin D
Ans: A
24. Which of these nutrients is the preferred energy source for the body?
A. B Complex Vitamins
B. Carbohydrates
C. Fats
D. Fiber
Ans: B
25. This nutrient is needed for a healthy immune system and strong connective tissue:
A. Fiber
B. Vitamin K
C. Vitamin C
D. Fluoride
Ans: C
26. Which of the following is the best source for omega-3 fatty acids?
A. Corn oil
B. Wheat products
C. Pork
D. Sardines
Ans: D
27. This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
A. Iron
B. Magnesium
C. Iodine
D. Chromium
Ans: A
28. This vitamin is needed to prevent a birth defect called Spina Bifida
A. Vitamin D
B. Vitamin A
C. Folate
D. Vitamin E
Ans: C
29. This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
A. Fat
B. Carbohydrate
C. Fiber
D. Vitamin B12
Ans: A
30. This nutrient is most important for healthy vision:
A. Vitamin K
B. Iron
C. Calcium
D. Vitamin A
Ans: D
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